GRACIE BARRA YEOVIL
Are you looking to train Jiu Jitsu in Yeovil?
Developing confidence, self discipline, fitness, & making new friends are just some of the benefits you can gain from joining our beginners classes...
WHAT EXACTLY IS BRAZILIAN JIU JITSU? (BJJ)
It's a martial art that employs leverage and applied pressure to manage and control opponents, enabling smaller or weaker individuals to defend themselves against larger, stronger attackers.
But beyond the technical description, BJJ is more than just that. It's an incredibly enjoyable activity that fosters unexpected personal growth in various ways.
WHAT ARE THE BENEFITS OF BJJ?
Gracie Barr's Mission Statement is "Jiu Jitsu
For Everyone"
Regardless of age, gender, or physical condition, BJJ welcomes all.
Engaging in our BJJ classes offers numerous benefits:
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Learn to look after yourself
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Improvement in overall health and fitness
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Enhance flexibility and mobility
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Development of focus and self-discipline
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Stress reduction
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Opportunities for competition
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Making new friends
BJJ For Mental Health
Brazilian Jiu-Jitsu (BJJ) offers both physical and mental benefits. Through intense training, it reduces stress, boosts confidence, and fosters discipline and focus. The practice also builds emotional resilience, enhances social interaction, and teaches valuable life lessons, promoting mental toughness and mindfulness.
Overall, BJJ serves as a holistic approach to mental well-being by combining physical exercise, discipline, and social support to improve mental health and overall life satisfaction.
"Myself and all the coaches at Gracie Barra Yeovil are dedicatd to creating a friendly, welcoming, and encouraging environment - within which, individuals can strive to better themselves both physically, and (often times more importantly) mentally." - Coach Sam.
BOOK YOUR JIU JITSU TRIAL NOW
We've worked with hundreds of adults in Yeovil and know just how beneficial training martial arts can be for your physical and mental well being!
We want to make it as easy as possible to try our classes.
To get yourself booked in for a trial, simply fill click the button below, fill out the short form and we will be in touch within 48 hours!